Welcome!

Psychotherapy that specializes in healing individuals through a holistic trauma-informed, attachment focused lens

Telehealth services for Florida residents

Contact:

(786) 743-9169
e.pellegrino.mft@gmail.com

Do you struggle with a voice in your head that is constantly telling you that you are not good enough? Are you feeling depressed, overwhelmed, anxious? Are you ready to let go of that negative self talk and begin to be in “right relationship” with yourself and the people around you? Do you often find you are questioning yourself or your relationships? Are you ready to uncover your limiting beliefs and begin to explore the ‘inner critic’ that keeps you from living your fullest potential?

As humans we all have basic core needs: food, water, safety. But often one of the most important core needs is neglected - the core need of connection. Sometimes life can feel ‘sticky’ when we are struggling in connection to ourself and others. Together we will explore and re-evaluate the relationships in your life, most importantly your relationship with yourself.

Services

Follow me on Instagram!

@elizabethpellegrinomft

⁣KEY TO OVERCOMING CODEPENDENCY 🔑 ⠀ ⠀ ⠀ Learning to validate yourself! Often as codependents we rely on others validation to prove to ourselves that we are worthy of love. A codependents ‘core wounds’ often revolve around “I am not
Let’s talk VALIDATION… We all want to feel seen, heard and accepted by our partners. Validating your partner’s emotional experience is so important to showing them that you care about them. Sometimes it can be hard to know how to
Do you ever feel yourself start to panic, maybe your hands start to tingle or suddenly it’s hard to catch your breath? In these moments it is important to have ways to self-soothe and lower your anxiety levels fast. Using these techniques to
KEY TO FIGHTING FAIR👇    Staying out of the ‘defensive stance’ is one of the best things you can do for your relationship. Conflict is inevitable in relationships, but how you engage in those conflicts can make or break the
I often get asked what a healthy relationship looks like. There are so many factors that go into a healthy relationship but there are three essential elements that create the foundation.     I like to think of relationships as building
Oftentimes we can fall into the trap of doing things in order to be able to show or tell others that we did it. It is the search for external validation. Especially today with the pressures of social media and “do it for the picture” cult